Winter Sculling Advice - Essential reading for all club members and
Safety Advisory Notice (pdf)
I am delighted to add this stroke cycle.... and the ergo version
Xeno has given me permission to use these images which come from his "Indoor Rowing Workout"... a 45 minute technical training DVD
with Xeno as both coach and model.
If you have C2 with slides or a rowperfect, I strongly suggest you purchase this disk from him. You may also wish to subscribe to his newsletter.
Both are available from Xeno's site at http://xenocoach.com/
These frames of Xeno on the water come from the introduction.
(Have a close look at the path of the handle at blade entry... and how "quiet" the body is.)
Neil Wallace - 19th December 2004.