Winter Sculling Advice - Essential reading for all club members and visitors.
Safety Advisory Notice (pdf)

Xeno Muller (sculling)

I am delighted to add this stroke cycle.... and the ergo version

Xeno has given me permission to use these images which come from his "Indoor Rowing Workout"... a 45 minute technical training DVD with Xeno as both coach and model.
If you have C2 with slides or a rowperfect, I strongly suggest you purchase this disk from him. You may also wish to subscribe to his newsletter.
Both are available from Xeno's site at

These frames of Xeno on the water come from the introduction.
(Have a close look at the path of the handle at blade entry... and how "quiet" the body is.)


  • Rating = 22
  • 55 frames on the recovery = 1.8seconds
  • 28 frames on the drive = 0.69 seconds.

Neil Wallace - 19th December 2004.

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