Winter Sculling Advice - Essential reading for all club members and visitors.
Safety Advisory Notice (pdf)

Xeno Muller (erging)

I am delighted to add this stroke cycle.... and the on water version

Xeno has given me permission to use these images which come from his "Indoor Rowing Workout"... a 45 minute technical training DVD with Xeno as both coach and model.
If you have C2 with slides or a rowperfect, I strongly suggest you purchase this disk from him. You may also wish to subscribe to his newsletter.
Both are available from Xeno's site at http://xenocoach.com/

The three Inverness members who have done the workout the comment has been the same... "I can't believe that was 45 minutes... I was enjoying it so much the time just flew past."

The frames here are taken from a 15 second "push" at full slide.

Statistics

  • Rating : 39
  • 26 frames on the recovery = 0.85seconds
  • 21 frames on the drive = 0.69 seconds

Neil Wallace - 19th December 2004.


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