Winter Sculling Advice - Essential reading for all club members and visitors.
Safety Advisory Notice (pdf)

Xeno Muller (erging)

I am delighted to add this stroke cycle.... and the on water version

Xeno has given me permission to use these images which come from his "Indoor Rowing Workout"... a 45 minute technical training DVD with Xeno as both coach and model.
If you have C2 with slides or a rowperfect, I strongly suggest you purchase this disk from him. You may also wish to subscribe to his newsletter.
Both are available from Xeno's site at

The three Inverness members who have done the workout the comment has been the same... "I can't believe that was 45 minutes... I was enjoying it so much the time just flew past."

The frames here are taken from a 15 second "push" at full slide.


  • Rating : 39
  • 26 frames on the recovery = 0.85seconds
  • 21 frames on the drive = 0.69 seconds

Neil Wallace - 19th December 2004.

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