Winter Sculling Advice - Essential reading for all club members and
Safety Advisory Notice (pdf)
I am delighted to add this stroke cycle.... and the on water version
Xeno has given me permission to use these images which come from his "Indoor Rowing Workout"... a 45 minute technical training DVD
with Xeno as both coach and model.
If you have C2 with slides or a rowperfect, I strongly suggest you purchase this disk from him. You may also wish to subscribe to his newsletter.
Both are available from Xeno's site at http://xenocoach.com/
The three Inverness members who have done the workout the comment has been the same... "I can't believe that was 45 minutes... I was enjoying it so much the time just flew past."
The frames here are taken from a 15 second "push" at full slide.
Neil Wallace - 19th December 2004.