Inverness 8s Head Weekend incorporating the Scottish Students Rowing Championships Head - 16th and 17th February
For information and entry details visit

Bending from the Pelvis

Sitting tall, straight back, can act as a reminder.
When you are sitting at back stops, swinging over into the recovery, stick your bum out and try to have a concave back.
The secret though is to have good posture throughout the stroke. If you can visualise the pelvis pivoting forward on the head of the femur it helps.
Ian Hunter - April 2006